Breakfast is the first meal taken after rising from a night's sleep.
Here in the Philippines, we call it "agahan" or "almusal".
May bonggang breakfast, may simpleng agahan at minsan walang almusal...hahahaha...
As you all know, I'm an avid reader and follower of Bo Sanchez.
One of his talks from the Feast series "Biggest Winner - Eat!" encouraged me to
"FRUITIFY my breakfast"...
What is the meaning of this? :-D
I do my own research about eating fruits for breakfast, and here are my discoveries:
- Fruits are rich with Fiber, Vitamins, Minerals and Enzymes.
- "Fruits for breakfast is the perfect way to break the overnight fast" - meaning, gumagaan ang trabaho ng ating digestive system if we ate fruits first.
- "People who eat fruit only for breakfast have been shown to be leaner, healthier and more productive during their day".
For me, I do it slowly. Fruits today, tocilog or bread tomorrow, then fruits again the following day...
But I hope by next month, ma-fulfill ko na ang fruitify breakfast challenge ko. This time, everyday na...
Minsan kasi natutukso pa din ako ni tocino at hotdog eh...#angsarapkasi #lol
But for a healthier me this year, I know I can do it! #TuksoLayuanMoAko #hahaha
With that mga friendship, I would like to share the video from the series "Biggest Winner- Eat!"
Learn and enjoy watching!